PTI - session 5

by james-walker

Settings

lbskgs

Summary

January 12th, 2020
41 minutes
16 sets, 146 reps
7696.34 lbs

1. Zecher Squats

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 3968.32 lbs

2. Push up - Side hands

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

3. Chest to bar - angle

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

4. Rainbow twist

Set 1: 5 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 3582.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined