Rainbow exercises

by james-walker

Settings

lbskgs

Summary

March 27th, 2014
1 h
24 sets, 255 reps
23319.4 lbs

1. Rainbow dead lift

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Rainbow clean & press (one arm)

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Rainbow twist

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Rainbow leg squat

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

5. Rainbow press (one arm)

Set 1: 6 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs

Total: 1763.7 lbs

6. Rainbow Russian twist

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Step ups - dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Calf raises

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs
Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined