Rainbow exercises

by james-walker

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Summary

  • event_availableMarch 2nd, 2014
  • schedule3 h
  • equalizer15 sets,  178 reps
  • fitness_center7120 lbs

1. Rainbow dead lift

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

2. Rainbow clean & press (one arm)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

3. Rainbow twist

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. Rainbow press (one arm)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 616.89 lbs

5. Rainbow Russian twist

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs