Rainbow exercises

by james-walker

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Summary

  • event_availableMarch 15th, 2014
  • schedule33 minutes
  • equalizer15 sets,  178 reps
  • fitness_center16468.53 lbs

1. Rainbow dead lift

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Rainbow clean & press (one arm)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Rainbow twist

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3174.66 lbs

4. Rainbow press (one arm)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2579.41 lbs

5. Rainbow Russian twist

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs