Rainbow exercises

by james-walker

Settings

lbskgs

Summary

April 6th, 2014
34 minutes
15 sets, 135 reps
15520.54 lbs

1. Rainbow dead lift

Set 1: 10 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3725.81 lbs

2. Rainbow clean & press (one arm)

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Rainbow twist

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs

4. Rainbow press (one arm)

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2535.32 lbs

5. Rainbow Russian twist

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined