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by james-walker

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Summary

  • event_availableJuly 18th, 2016
  • schedule12 minutes
  • equalizer8 sets,  68 reps
  • fitness_center1873.93 lbs

1. Bicep curls - dumbbell

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

2. Wrist curls - dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 992.08 lbs