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by james-walker

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Summary

  • event_availableAugust 16th, 2019
  • schedule19 minutes
  • equalizer8 sets,  105 reps
  • fitness_center231.49 lbs

1. Clam shells

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs

2. Push ups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs
  • Set 4: 20 x 2.2 lbs

Total: 143.3 lbs

3. Leg lowers

  • Set 1: 15 x 2.2 lbs

Total: 33.07 lbs

4. Side plank

  • Set 1: 2 x 2.2 lbs

Total: 4.41 lbs

5. Plank

  • Set 1: 3 x 2.2 lbs

Total: 6.61 lbs