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by james-walker

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lbskgs

Summary

July 7th, 2016
42 minutes
24 sets, 331 reps
13342.38 lbs

1. Step away isometric cuff

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

2. Reverse pallof press

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. Shoulder press - machine

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

4. Lateral raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

5. Lat pull down - machine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 5026.54 lbs

6. Chest press - machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4056.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined