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by james-walker

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lbskgs

Summary

November 24th, 2018
31 minutes
19 sets, 338 reps
15655.03 lbs

1. Clam shells

Set 1: 20 x 0 lbs

Total: 0 lbs

2. Lateral raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

3. Shrug

Set 1: 30 x 82.67 lbs
Set 2: 30 x 82.67 lbs
Set 3: 30 x 82.67 lbs

Total: 7440.6 lbs

4. Calf raises - single leg

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

5. Front raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Tricep overhead extension

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Shoulder press

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined