Random

by james-walker

Settings

lbskgs

Summary

November 26th, 2018
41 minutes
25 sets, 369 reps
14795.22 lbs

1. Clam shells

Set 1: 20 x 0 lbs

Total: 0 lbs

2. Leg band x 3

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. Lateral raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. Shrug

Set 1: 30 x 82.67 lbs
Set 2: 30 x 82.67 lbs
Set 3: 30 x 82.67 lbs

Total: 7440.6 lbs

5. Front raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Calf raises - single leg

Set 1: 22 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 3417.17 lbs

7. Shoulder press

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

8. Pectoral fly - one arm - theraphy

Set 1: 1 x 4.41 lbs
Set 2: 1 x 4.41 lbs
Set 3: 1 x 4.41 lbs
Set 4: 1 x 4.41 lbs
Set 5: 1 x 4.41 lbs

Total: 22.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined