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by james-walker

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Summary

  • event_availableMarch 12th, 2014
  • schedule56 minutes
  • equalizer27 sets,  308 reps
  • fitness_centerNaN lbs

1. Lat pull down - machine

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 3902.18 lbs

2. Step ups - dumbbell

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

3. Seated row - machine

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 3902.18 lbs

4. Upright row - dumbbell

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

5. Swiss ball crunches

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Seated shoulder press - dumbbell

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1269.86 lbs

7. Lateral raise

  • Set 1: 12 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 12 x 25.35 lbs

Total: 912.71 lbs

8. Front raise

  • Set 1: 12 x 29.76 lbs
  • Set 2: 12 x 29.76 lbs
  • Set 3: 12 x 29.76 lbs

Total: 1071.45 lbs

9. One arm clean and press

  • Set 1: 12 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 12 x 29.76 lbs

Total: 965.62 lbs