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by james-walker

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lbskgs

Summary

July 12th, 2016
35 minutes
24 sets, 320 reps
4638.53 lbs

1. Step away isometric cuff

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

2. Reverse pallof press

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. Shoulder press - dumbell

Set 1: 15 x 24.25 lbs
Set 2: 15 x 24.25 lbs
Set 3: 15 x 24.25 lbs
Set 4: 15 x 24.25 lbs

Total: 1455.05 lbs

4. Lateral raise

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

5. Bicep curls - dumbbell

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs
Set 4: 10 x 24.25 lbs

Total: 1115.54 lbs

6. Wrist curls - dumbbell

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs
Set 4: 10 x 24.25 lbs

Total: 1115.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined