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by james-walker

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Summary

  • event_availableNovember 30th, 2018
  • schedule27 minutes
  • equalizer16 sets,  308 reps
  • fitness_center15711.24 lbs

1. Clam shells

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Lateral raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 740.75 lbs

3. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 30 x 82.67 lbs

Total: 7440.6 lbs

4. Front raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Calf raises - single leg

  • Set 1: 25 x 55.12 lbs
  • Set 2: 22 x 55.12 lbs
  • Set 3: 22 x 55.12 lbs

Total: 3802.97 lbs

6. Shoulder press

  • Set 1: 18 x 60.63 lbs
  • Set 2: 18 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 3091.98 lbs