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by james-walker

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Summary

  • event_availableOctober 13th, 2018
  • schedule41 minutes
  • equalizer22 sets,  305 reps
  • fitness_centerNaN lbs

1. Pectoral fly - one arm - theraphy

  • Set 1: 1 x 4.41 lbs
  • Set 2: 1 x 4.41 lbs
  • Set 3: 1 x 4.41 lbs
  • Set 4: 1 x 4.41 lbs
  • Set 5: 1 x 4.41 lbs

Total: 22.05 lbs

2. Clam shells

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. Leg band x 3

  • Set 1: 15 x NaN lbs

Total: NaN lbs

4. Calf raises - single leg

  • Set 1: 25 x 38.58 lbs
  • Set 2: 25 x 38.58 lbs
  • Set 3: 25 x 38.58 lbs

Total: 2893.57 lbs

5. Knee strengthening band moves

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs
  • Set 4: 15 x 2.2 lbs
  • Set 5: 15 x 2.2 lbs
  • Set 6: 15 x 2.2 lbs

Total: 198.42 lbs

6. Shrug

  • Set 1: 25 x 82.67 lbs
  • Set 2: 25 x 82.67 lbs
  • Set 3: 25 x 82.67 lbs

Total: 6200.5 lbs

7. Front raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs