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by james-walker

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Summary

  • event_availableSeptember 16th, 2018
  • schedule29 minutes
  • equalizer10 sets,  110 reps
  • fitness_center11375.85 lbs

1. Lat pull down - machine

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 10 x 119.05 lbs

Total: 5952.48 lbs

2. Seated row - machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5423.37 lbs