Englishexpand_more

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by james-walker

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Summary

  • event_availableOctober 30th, 2018
  • schedule37 minutes
  • equalizer22 sets,  275 reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 15 x NaN lbs

Total: NaN lbs

2. Leg band x 3

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

3. Shrug

  • Set 1: 25 x 82.67 lbs
  • Set 2: 25 x 82.67 lbs
  • Set 3: 25 x 82.67 lbs

Total: 6200.5 lbs

4. Calf raises - single leg

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

5. Front raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

6. Pectoral fly - one arm - theraphy

  • Set 1: 1 x 4.41 lbs
  • Set 2: 1 x 4.41 lbs
  • Set 3: 1 x 4.41 lbs
  • Set 4: 1 x 4.41 lbs
  • Set 5: 1 x 4.41 lbs

Total: 22.05 lbs

7. Lateral raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs