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by james-walker

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Summary

  • event_availableSeptember 20th, 2018
  • schedule27 minutes
  • equalizer15 sets,  185 reps
  • fitness_center13723.78 lbs

1. Seated row - machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

2. Lat pull down - machine

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs
  • Set 5: 10 x 119.05 lbs

Total: 5952.48 lbs

3. Lateral raise

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs
  • Set 4: 15 x 15.43 lbs
  • Set 5: 15 x 15.43 lbs

Total: 1157.43 lbs