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by james-walker

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Summary

  • event_availableAugust 17th, 2019
  • schedule18 minutes
  • equalizer7 sets,  85 reps
  • fitness_center187.39 lbs

1. Push ups

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs

Total: 132.28 lbs

2. Side plank

  • Set 1: 2 x 2.2 lbs

Total: 4.41 lbs

3. Plank

  • Set 1: 3 x 2.2 lbs

Total: 6.61 lbs

4. Mediband - shoulder extensions

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs

Total: 44.09 lbs