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by james-walker

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Summary

  • event_availableDecember 28th, 2018
  • schedule8 minutes
  • equalizer6 sets,  25 reps
  • fitness_center66.14 lbs

1. Pectoral fly - one arm - theraphy

  • Set 1: 1 x 4.41 lbs
  • Set 2: 1 x 4.41 lbs
  • Set 3: 1 x 4.41 lbs
  • Set 4: 1 x 4.41 lbs
  • Set 5: 1 x 4.41 lbs

Total: 22.05 lbs

2. Clam shells

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs