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by james-walker

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Summary

  • event_availableNovember 3rd, 2018
  • schedule23 minutes
  • equalizer13 sets,  229 reps
  • fitness_center10477.47 lbs

1. Clam shells

  • Set 1: 15 x 0 lbs

Total: 0 lbs

2. Lateral raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

3. Shrug

  • Set 1: 25 x 82.67 lbs
  • Set 2: 25 x 82.67 lbs
  • Set 3: 25 x 82.67 lbs

Total: 6200.5 lbs

4. Calf raises - single leg

  • Set 1: 25 x 44.09 lbs
  • Set 2: 22 x 44.09 lbs
  • Set 3: 22 x 44.09 lbs

Total: 3042.38 lbs

5. Front raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 599.66 lbs