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by james-walker

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Summary

  • event_availableSeptember 18th, 2017
  • schedule27 minutes
  • equalizer15 sets,  156 reps
  • fitness_center17110.08 lbs

1. Chest press - machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4217.44 lbs

2. Lat pull down - machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 138.89 lbs

Total: 4065.32 lbs

3. Pec fly machine

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

4. Seated row - machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3179.07 lbs

5. Tricep extension cable

  • Set 1: 10 x 52.47 lbs
  • Set 2: 10 x 52.47 lbs
  • Set 3: 10 x 52.47 lbs

Total: 1574.1 lbs