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by james-walker

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Summary

  • event_availableJuly 22nd, 2016
  • schedule11 minutes
  • equalizer12 sets,  123 reps
  • fitness_center2883.65 lbs

1. Bicep curls - dumbbell

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 936.96 lbs

2. Wrist curls - dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 1047.2 lbs

3. Wrist curls - behind back dumbbells

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 899.49 lbs