Random

by james-walker

Settings

lbskgs

Summary

July 23rd, 2016
12 minutes
12 sets, 132 reps
3323.47 lbs

1. Bicep curls - dumbbell

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 992.08 lbs

2. Wrist curls - dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 1074.75 lbs

3. Wrist curls - behind back dumbbells

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1256.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined