Random

by james-walker

Settings

lbskgs

Summary

November 1st, 2018
30 minutes
18 sets, 225 reps
NaN lbs

1. Clam shells

Set 1: 15 x NaN lbs

Total: NaN lbs

2. Lateral raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

3. Shrug

Set 1: 25 x 82.67 lbs
Set 2: 25 x 82.67 lbs
Set 3: 25 x 82.67 lbs

Total: 6200.5 lbs

4. Calf raises - single leg

Set 1: 22 x 44.09 lbs
Set 2: 22 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2821.92 lbs

5. Front raise

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

6. Pectoral fly - one arm - theraphy

Set 1: 1 x 4.41 lbs
Set 2: 1 x 4.41 lbs
Set 3: 1 x 4.41 lbs
Set 4: 1 x 4.41 lbs
Set 5: 1 x 4.41 lbs

Total: 22.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined