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by james-walker

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Summary

  • event_availableDecember 4th, 2018
  • schedule17 minutes
  • equalizer9 sets,  135 reps
  • fitness_center1282.5 lbs

1. Lateral raise

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 163.29 lbs

2. Front raise

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 163.29 lbs

3. Tricep overhead extension

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs