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by james-walker

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Summary

  • event_availableNovember 16th, 2018
  • schedule27 minutes
  • equalizer16 sets,  288 reps
  • fitness_center13108.69 lbs

1. Clam shells

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Lateral raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

3. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 28 x 82.67 lbs

Total: 7275.25 lbs

4. Calf raises - single leg

  • Set 1: 25 x 49.6 lbs
  • Set 2: 25 x 49.6 lbs
  • Set 3: 22 x 49.6 lbs

Total: 3571.49 lbs

5. Front raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Tricep overhead extension

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs