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by james-walker

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Summary

  • event_availableDecember 29th, 2018
  • schedule43 minutes
  • equalizer21 sets,  262 reps
  • fitness_center12615.95 lbs

1. Lateral raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

2. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 30 x 82.67 lbs

Total: 7440.6 lbs

3. Front raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

4. Farmers walk - one arm

  • Set 1: 1 x 82.67 lbs
  • Set 2: 1 x 82.67 lbs
  • Set 3: 1 x 82.67 lbs

Total: 248.02 lbs

5. Shoulder press

  • Set 1: 18 x 60.63 lbs
  • Set 2: 18 x 60.63 lbs
  • Set 3: 18 x 60.63 lbs

Total: 3273.86 lbs

6. Pectoral fly - one arm - theraphy

  • Set 1: 1 x 4.41 lbs
  • Set 2: 1 x 4.41 lbs
  • Set 3: 1 x 4.41 lbs
  • Set 4: 1 x 4.41 lbs
  • Set 5: 1 x 4.41 lbs

Total: 22.05 lbs

7. Clam shells

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs