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by james-walker

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Summary

  • event_availableDecember 2nd, 2018
  • schedule40 minutes
  • equalizer23 sets,  381 reps
  • fitness_center16291.06 lbs

1. Clam shells

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Leg band x 3

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

3. Lateral raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

4. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 30 x 82.67 lbs

Total: 7440.6 lbs

5. Front raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

6. Calf raises - single leg

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 22 x 55.12 lbs

Total: 3968.32 lbs

7. Shoulder press

  • Set 1: 18 x 60.63 lbs
  • Set 2: 18 x 60.63 lbs
  • Set 3: 16 x 60.63 lbs

Total: 3152.61 lbs

8. Farmers walk - one arm

  • Set 1: 1 x 82.67 lbs
  • Set 2: 1 x 82.67 lbs
  • Set 3: 1 x 82.67 lbs

Total: 248.02 lbs