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by james-walker

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Summary

  • event_availableMarch 2nd, 2020
  • schedule15 minutes
  • equalizer5 sets,  63 reps
  • fitness_center138.89 lbs

1. Push ups

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs

Total: 132.28 lbs

2. Side plank

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

3. Plank

  • Set 1: 2 x 2.2 lbs

Total: 4.41 lbs