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by james-walker

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Summary

  • event_availableJune 5th, 2016
  • schedule8 minutes
  • equalizer8 sets,  96 reps
  • fitness_center8677.39 lbs

1. Tricep extension cable

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 101.41 lbs

Total: 4867.81 lbs

2. Biceps curl cable

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3809.59 lbs