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by james-walker

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Summary

  • event_availableNovember 21st, 2018
  • schedule38 minutes
  • equalizer21 sets,  298 reps
  • fitness_center6098.5 lbs

1. Clam shells

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Lateral raise

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

3. Shrug

  • Set 1: 30 x 17.01 lbs
  • Set 2: 30 x 17.01 lbs
  • Set 3: 30 x 17.01 lbs

Total: 1530.87 lbs

4. Calf raises - single leg

  • Set 1: 25 x 10.21 lbs
  • Set 2: 25 x 10.21 lbs
  • Set 3: 25 x 10.21 lbs

Total: 765.44 lbs

5. Front raise

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

6. Tricep overhead extension

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

7. Pectoral fly - one arm - theraphy

  • Set 1: 1 x 0.91 lbs
  • Set 2: 1 x 0.91 lbs
  • Set 3: 1 x 0.91 lbs
  • Set 4: 1 x 0.91 lbs
  • Set 5: 1 x 0.91 lbs

Total: 4.54 lbs