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by james-walker

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Summary

  • event_availableDecember 12th, 2018
  • schedule34 minutes
  • equalizer15 sets,  233 reps
  • fitness_center5582.5 lbs

1. Lateral raise

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 163.29 lbs

2. Shrug

  • Set 1: 30 x 17.01 lbs
  • Set 2: 30 x 17.01 lbs
  • Set 3: 30 x 17.01 lbs

Total: 1530.87 lbs

3. Front raise

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 163.29 lbs

4. Farmers walk - one arm

  • Set 1: 1 x 17.01 lbs
  • Set 2: 1 x 17.01 lbs
  • Set 3: 1 x 17.01 lbs

Total: 51.03 lbs

5. Shoulder press

  • Set 1: 18 x 12.47 lbs
  • Set 2: 16 x 12.47 lbs
  • Set 3: 16 x 12.47 lbs

Total: 623.69 lbs