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by james-walker

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Summary

  • event_availableOctober 7th, 2018
  • schedule20 minutes
  • equalizer9 sets,  86 reps
  • fitness_centerNaN lbs

1. Pectoral fly - one arm - theraphy

  • Set 1: 1 x 4.41 lbs
  • Set 2: 1 x 4.41 lbs
  • Set 3: 1 x 4.41 lbs
  • Set 4: 1 x 4.41 lbs
  • Set 5: 1 x 4.41 lbs

Total: 22.05 lbs

2. Clam shells

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. Calf raises - single leg

  • Set 1: 22 x 38.58 lbs
  • Set 2: 22 x 38.58 lbs
  • Set 3: 22 x 38.58 lbs

Total: 2546.34 lbs