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by james-walker

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Summary

  • event_availableJune 7th, 2016
  • schedule8 minutes
  • equalizer8 sets,  80 reps
  • fitness_center8104.19 lbs

1. Tricep extension cable

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4850.17 lbs

2. Biceps curl cable

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3254.02 lbs