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by james-walker

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Summary

  • event_availableApril 26th, 2014
  • schedule12 minutes
  • equalizer6 sets,  70 reps
  • fitness_center4861.19 lbs

1. Wrist curl - barbell behind back

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Step ups - dumbbell

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1686.54 lbs