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by james-walker

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Summary

  • event_availableJanuary 3rd, 2019
  • schedule25 minutes
  • equalizer16 sets,  261 reps
  • fitness_center12836.42 lbs

1. Lateral raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

2. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 30 x 82.67 lbs

Total: 7440.6 lbs

3. Front raise

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

4. Farmers walk - one arm

  • Set 1: 1 x 82.67 lbs
  • Set 2: 1 x 82.67 lbs
  • Set 3: 1 x 82.67 lbs

Total: 248.02 lbs

5. Shoulder press

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs
  • Set 3: 18 x 60.63 lbs

Total: 3516.37 lbs

6. Clam shells

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs