Shoulder - 1

by james-walker

Settings

lbskgs

Summary

August 16th, 2014
39 minutes
18 sets, 152 reps
10670.37 lbs

1. Upright row

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

2. Seated shoulder press - dumbbell

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Lateral raise

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 771.62 lbs

4. One arm clean and press

Set 1: 8 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 661.39 lbs

5. Rainbow dead lift

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4012.41 lbs

6. Calf raises

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined