Shoulder - 1

by james-walker

Settings

lbskgs

Summary

February 16th, 2014
32 minutes
15 sets, 145 reps
7413.04 lbs

1. Upright row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Seated shoulder press - dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 9 x 38.58 lbs

Total: 1196.01 lbs

3. Lateral raise

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

4. Front raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Shoulder press

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined