Shoulder - 1

by james-walker

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Summary

  • event_availableAugust 3rd, 2014
  • schedule25 minutes
  • equalizer12 sets,  96 reps
  • fitness_center4806.08 lbs

1. Upright row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2204.62 lbs

2. Seated shoulder press - dumbbell

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 970.03 lbs

3. Lateral raise

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 771.62 lbs

4. One arm clean and press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 859.8 lbs