Shoulder - 1

by james-walker

Settings

lbskgs

Summary

November 14th, 2013
31 minutes
15 sets, 132 reps
5885.91 lbs

1. Seated shoulder press - dumbbell

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

2. Lateral raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Front raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Upright row - smith machine

Set 1: 8 x 92.59 lbs
Set 2: 8 x 92.59 lbs
Set 3: 8 x 92.59 lbs

Total: 2222.26 lbs

5. Shoulder press - machine

Set 1: 8 x 92.59 lbs
Set 2: 8 x 92.59 lbs
Set 3: 8 x 92.59 lbs

Total: 2222.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined