Shoulder - 1

by james-walker

Settings

lbskgs

Summary

June 15th, 2014
24 minutes
9 sets, 75 reps
4965.91 lbs

1. Upright row

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 9 x 104.72 lbs

Total: 3036.87 lbs

2. Seated shoulder press - dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1234.59 lbs

3. One arm clean and press

Set 1: 6 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 694.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined