Shoulder - 1

by james-walker

Settings

lbskgs

Summary

May 10th, 2014
1 h
25 sets, 237 reps
13723.78 lbs

1. Upright row

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

2. Seated shoulder press - dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1146.4 lbs

3. Lateral raise

Set 1: 10 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 859.8 lbs

4. Front raise

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

5. One arm clean and press

Set 1: 6 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs

Total: 617.29 lbs

6. Shoulder press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2733.73 lbs

7. Step ups - dumbbell

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

8. Calf raises

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined