Shoulder and back

by james-walker

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Summary

  • event_availableApril 23rd, 2015
  • schedule8 minutes
  • equalizer6 sets,  62 reps
  • fitness_center2460.36 lbs

1. Seated shoulder press - dumbbell

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1269.86 lbs

2. Bench - high elbows

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs