Shoulder and back

by james-walker

Settings

lbskgs

Summary

April 1st, 2015
32 minutes
17 sets, 196 reps
3992.5 lbs

1. Seated shoulder press - dumbbell

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 11 x 7.94 lbs

Total: 277.83 lbs

2. Bench - high elbows

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

3. Lateral raise

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs
Set 3: 11 x 4.54 lbs

Total: 158.76 lbs

4. One arm row

Set 1: 12 x 14.74 lbs
Set 2: 12 x 14.74 lbs
Set 3: 12 x 14.74 lbs

Total: 530.7 lbs

5. One arm clean and press

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Shrug

Set 1: 12 x 14.74 lbs
Set 2: 12 x 14.74 lbs

Total: 353.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined