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Englishexpand_more

Shoulder press

by james-walker

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Summary

  • event_availableJanuary 12th, 2024
  • schedule28 minutes
  • equalizer6 sets,  69 reps
  • fitness_center6613.87 lbs

1. Shoulder press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6613.87 lbs