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Englishexpand_more

Shoulder press

by james-walker

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Summary

  • event_availableNovember 29th, 2021
  • schedule33 minutes
  • equalizer7 sets,  90 reps
  • fitness_center8972.81 lbs

1. Shoulder press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 115.74 lbs
  • Set 5: 12 x 115.74 lbs
  • Set 6: 12 x 121.25 lbs
  • Set 7: 10 x 121.25 lbs

Total: 8972.81 lbs