Englishexpand_more

Shoulder press

by james-walker

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Summary

  • event_availableSeptember 14th, 2022
  • schedule25 minutes
  • equalizer6 sets,  50 reps
  • fitness_center5291.09 lbs

1. Shoulder press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 7 x 132.28 lbs

Total: 5291.09 lbs