Englishexpand_more

Shoulder press

by james-walker

Settings

List View

Summary

  • event_availableDecember 4th, 2024
  • schedule30 minutes
  • equalizer6 sets,  52 reps
  • fitness_center5351.72 lbs

1. Shoulder press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs
  • Set 5: 7 x 126.77 lbs
  • Set 6: 6 x 126.77 lbs

Total: 5351.72 lbs