Shoulder - random

by james-walker

Settings

lbskgs

Summary

September 18th, 2016
20 minutes
12 sets, 116 reps
3784 lbs

1. Rainbow press (one arm)

Set 1: 10 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs

Total: 771.11 lbs

2. Lateral raise

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 12 x 3.63 lbs

Total: 174.18 lbs

3. Rainbow twist

Set 1: 10 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs

Total: 771.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined