Shoulder - random

by james-walker

Settings

lbskgs

Summary

November 20th, 2014
35 minutes
15 sets, 150 reps
7290 lbs

1. Seated shoulder press - dumbbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1120 lbs

2. One arm row

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

3. Lateral raise

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 650 lbs

4. Shrug

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

5. One arm clean and press

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined